Seasons/Availability
Hawaiian papayas are available year-round.
Current Facts
Hawaiian papayas, botanically classified as Carica papaya, are the most widely-grown variety of papaya in Hawaii and have a flowering habit that is both monoecious and hermaphroditic. There are over 100 varieties of Hawaiian papayas with varietal names such as Solo Sunrise, Rainbow, SunUp, Sunrise Solo, Kona Sugarloaf, and White Indian. They are an excellent source of vitamin C.
Storage
Once picked, Hawaiian papaya can last up to two weeks at room temperature. To extend the shelf life, store them in the refrigerator at a temperature between 45 and 50 degrees Fahrenheit.
Nutrition
Hawaiian papaya is a very nutrient-dense food, containing vitamins A, C, E, K and B-vitamins as well as minerals such as calcium, potassium, magnesium and iron. It also contains dietary fiber which helps to promote healthy digestion. Papaya is low in calories but rich in antioxidants which help to fight off free radical damage and reduce inflammation. Additionally, it contains carotenoids which help to promote healthy vision and cell growth.
Health Benefits
Due to its high content of antioxidants, Hawaiian papaya can help to protect against certain chronic diseases, such as cancer, heart disease and diabetes. Studies have also shown that eating papaya can help to reduce cholesterol levels and improve overall cardiovascular health.
Additionally, the high content of vitamins and minerals makes it a great food for promoting healthy skin, hair and nails. The Vitamin C in papaya helps to boost collagen production which can help keep skin looking youthful and smooth while the potassium helps to support cell renewal which allows for healthier looking hair and nails.
Finally, Hawaiian papaya is packed with digestive enzymes that aid digestion and break down proteins more easily. Eating papaya can also help to relieve constipation due to its fiber content. Additionally, the antioxidants found in papaya may help to protect against certain bacterial infections in the digestive tract.
In conclusion, Hawaiian papaya is an incredibly healthy and nutrient-dense fruit that can provide many benefits to one’s health. From aiding digestion to promoting healthier skin, hair and nails, there are so many reasons why you should incorporate more papaya into your diet! Enjoy this delicious fruit for a boost of vitamins and minerals as well as a taste that will make any dish come alive with flavor. Mahalo nui loa!
