Seasons/Availability
Jicama is available year-round.
Nutritional Value
Jicama is a good source of dietary fiber and provides vitamin C, potassium, iron, calcium, and small amounts of other vitamins. It contains very few calories and absolutely no fat.
Preparation/Serving Tips
Jicama should be peeled before eating or using in recipes. The flesh can be eaten raw or cooked. Raw jicama can be combined with fruits in salads or eaten alone as a crunchy snack. Jicama can also be boiled, steamed, baked, grilled, stir-fried, mashed or pureed for soups. It can be used as a substitute for potatoes in many dishes such as casseroles and fries. Jicama chips make great appetizers when combined with dips or salsa.
Storage Tips
Uncut jicama can be stored in a cool, dark place for several weeks. Once cut, it should be wrapped in plastic and stored in the refrigerator. It can also be frozen for later use.
Storing/Shelf Life
Jicama will keep for several weeks if stored in a cool, dark place. Once cut, it should be wrapped in plastic and stored in the refrigerator, where it will last up to two weeks. To extend its shelf life even further, jicama can be frozen for up to six months. Frozen jicama should not be thawed before using; instead, add it directly to cooked dishes as you would other vegetables.
To maximize the nutrition, flavor, and texture of jicama, it should be eaten as soon as possible after purchase or harvesting. Jicama is also available canned and pickled in some stores. Canned jicama has a longer shelf life but the flavor and texture may be slightly different than fresh jicama. Pickled jicama can also be stored for longer periods of time without losing its flavor or texture.
Safety/Cautions
Jicama is considered safe to eat when consumed in moderation. As with all food products, freshness and quality should be taken into account when purchasing jicama; avoid purchasing any pieces that appear moldy or discolored. Additionally, jicama should not be eaten raw if it is older than three days old as this can increase the risk of foodborne illness.
Jicama is a nutritious and versatile vegetable that can easily be added to your diet. With its sweet flavor and crunchy texture, jicama is an excellent snack or addition to salads, stir-fries, casseroles, tacos, and many other dishes. Whether you are using fresh or canned jicama, make sure to store it properly in order to ensure maximum flavor and nutrition!
