Seasons/Availability
Black kale is available year-round.
Preparation/Serving
Black kale can be enjoyed raw or cooked. To prepare, rinse the leaves under cold water and then trim off any tough stems. The fronds can be used like collard greens in soups and stews or added to salads for an extra flavor punch. It also pairs nicely with garlic, lemon, and olive oil when sautéed or braised. Since Black kale is more tender than other varieties, it does not require as much cooking time. Additionally, its unique texture makes it a great addition to smoothies and juices for added nutrition without sacrificing taste.
Storage
Before storing Black kale, make sure to pat down the leaves with a paper towel to remove any excess moisture. Store kale in the refrigerator for up to five days in an airtight container or plastic bag. If freezing, blanch the leaves and then place them in a resealable plastic freezer bag for up to six months.
Nutritional Value
Black kale is a nutrient rich superfood that can provide many health benefits. It is high in vitamin A, C, and K as well as minerals such as calcium, magnesium and iron. Additionally, it contains dietary fiber which helps promote healthy digestion and may help reduce cholesterol levels when consumed regularly. Black kale also offers antioxidants like beta-carotene and lutein which help protect cells from damage caused by free radicals in the body.
When consumed regularly, Black kale can help boost immune system health and provide a range of other essential nutrients for overall wellbeing. Furthermore, its unique flavor and texture make it an interesting addition to any meal! With its increased popularity, Black kale can be found in most grocery stores and farmers markets. However, it is important to always purchase organic varieties to ensure the highest quality vegetables. Try experimenting with Black kale today for a delicious and nutritious meal.
This article provides an overview of Black kale, including its nutritional value, varieties, storage and preparation methods. With its unique flavor and texture, Black kale can make a delicious addition to any meal. It is high in vitamins A, C and K as well as minerals such as calcium, magnesium and iron. Additionally, it contains dietary fiber which helps promote healthy digestion and reduce cholesterol levels when consumed regularly. When purchasing Black kale be sure to select organic varieties for the highest quality vegetables. Try experimenting with this superfood today for a nutritious and flavorful meal!
By understanding the nutritional value, varieties, storage and preparation methods of Black kale, you can easily incorporate this superfood into your diet. With its unique flavor and texture, it is a delicious addition to any meal that is high in essential vitamins and minerals. Additionally, its dietary fiber helps promote healthy digestion and may help reduce cholesterol levels when consumed regularly. By selecting organic varieties for the highest quality vegetables, you can make sure that you are getting the most out of this superfood. Try experimenting with Black kale today for a nutritious and flavorful meal!
