Seasons/Availability
Lady apples are available in the fall.
Pairings
Lady apples pair well with sweet spices like cinnamon, nutmeg, and allspice. They also pair well with soft cheese, nuts, and honey. Additionally, Lady apples can be used in savory dishes to add sweetness and complexity.
Applications
Lady apples are best eaten raw as a snack or dessert but they can also be cooked for use in pies and tarts. The thin skin makes them particularly suitable for apple sauce and purees. Lady apples can also be sliced into salads or diced into chutneys and compotes. Finally, the juice from these apples is excellent for making cider.
Storage
Lady apples should be stored in a cool, dry place. To keep them fresh for longer, they should be refrigerated and used within a week or two of purchase. If the apples are stored in a room temperature environment then they will begin to soften after just a few days. Lady apples can also be frozen for up to six months if desired. When preparing them for freezing, it is best to slice them into wedges and store in an airtight container with some sugar syrup. This will help preserve their flavor and texture until needed.
Nutritional Value
Lady apples are a good source of vitamins A and C as well as dietary fiber. Additionally, 1 cup of sliced Lady apple contains only 65 calories making it an excellent choice for those looking to lose or maintain weight. The high fiber content helps keep you feeling full longer and encourages healthy digestion. Lady apples are also a source of antioxidants which help fight free radical damage from every day exposure to environmental pollutants and stressors.
Lady apples can be used in many recipes, from pies to sauces to salads. When baking with them, it is best to cook them until they are tender as the skins will remain firm even after cooking. They pair well with both sweet and savory flavors such as cinnamon, nutmeg, ginger, vanilla, brown sugar, honey, bacon, sage and thyme. Additionally, Lady apples add a tart flavor to any recipe making them an ideal substitute for more acidic fruits like lemons or limes. Try roasting them with a bit of butter and your favorite herbs for an easy side dish.
These apples are low in calories but high in dietary fiber which is key to optimal digestion and helps regulate blood sugar levels. They also contain several vitamins and minerals essential for overall health including vitamin C, potassium, phosphorus, magnesium, and folate. Lady apples are naturally fat-free and cholesterol-free so they make a great snack option or accompaniment to any meal.
Lady apples can also be used as part of your beauty routine. The fructose content makes them great exfoliators when blended up into a paste with yogurt or honey while their antioxidant properties help protect the skin from free radical damage caused by sun exposure, pollution, and other environmental factors. Additionally, the vitamin C content helps promote collagen production, which keeps your skin looking plump and youthful. Simply mashing up a few lady apples into a paste and rubbing it onto your face for 10 minutes can help to hydrate dry skin, reduce wrinkles, brighten dark circles under your eyes, and soothe any irritation or inflammation.
Overall, lady apples are a tasty and nutritious snack that can provide various health benefits! Eating them regularly is an easy way to get all the essential vitamins and minerals for optimal health and beauty. Plus they make a delicious addition to salads, smoothies, desserts, or just as a quick snack on their own. So next time you’re at the grocery store pick up some lady apples and give them a try! You may just find yourself pleasantly surprised by all the benefits they can offer.
