Seasons/Availability
Red Leaf lettuce is available year-round.
Current Facts
Red Leaf lettuce is a member of the Compositae family and is botanically classified as Lactuca sativa. It has many other common names, such as Curly Lettuce and Red Sails.
Nutritional Value
Red Leaf lettuce contains folate, dietary fiber, vitamin A, vitamin C and iron. It is also a source of antioxidants.
Usage
Red Leaf lettuce can be used in both raw or cooked applications. When using raw it can be eaten whole on its own with dressing or included in salads for texture and color. The leaves may also be chopped up for sandwiches wraps or tacos or can be added to soups for an extra crunchy texture. When cooked, Red Leaf lettuce can be added to stir-fries, sautéed with garlic and oil or steamed. It can also be used in hot dishes like lasagna or casseroles. When cooking the leaves it is best to add them near the end of the cooking process so they stay firm and crunchy.
