Seasons/Availability
Mangoes are available year-round.
Selection and Storage
When selecting a Mango, look for fruit that has a firm but slightly yielding flesh. Avoid specimens that are overly hard or have soft spots or wrinkles on the skin. Don’t judge a mango by its color; green mangos can still be ripe and flavorful when ripe, and other less obvious signs such as aroma should also be taken into account when choosing one. Store Mangoes at room temperature until ripened; then refrigerate until ready to use. Ripe Mangoes can be stored in the refrigerator for several days.
Nutrition and Uses
Mangos are a good source of Vitamin A and C, as well as fiber. They can be eaten on their own or used to enhance a variety of dishes from sweet to savory. Try adding diced mango to salads, salsa, smoothies, yogurt parfaits, and even grilled meats. The possibilities are endless!
In India, mangos have been enjoyed for centuries; they symbolize love and prosperity. Whether you’re looking for nutritional value or just plain deliciousness, this sweet treat is sure to please everyone at your table! Enjoy!
Bon appétit!
