Seasons/Availability
Spring Mix is available year-round with a peak season in spring and summer.
Nutritional Value
Spring mix is rich in vitamins, minerals, and antioxidants. It is particularly high in vitamin C, folate, calcium, potassium, magnesium, and iron. It also contains fiber for healthy digestion and phytonutrients for overall health benefits.
Applications
Spring mix can be served as a side dish or used as a base for salads. It can also be added to sandwiches or wraps to add color and flavor. Additionally, it can be cooked with other vegetables such as broccoli and cauliflower for a nutritious side dish.
It can also be blended with smoothies or juices for a nutrient-rich drink.
Storage
Spring mix should be stored in the refrigerator in an airtight container or sealed plastic bag. It will last up to five days when stored properly.
Flavor Partners
Spring mix pairs well with fresh fruits and vegetables such as tomatoes, cucumbers, bell peppers, carrots, apples, pears, strawberries, and blueberries. It also pairs well with nuts and seeds like pecans and sunflower seeds. To add flavor to the dish, additional ingredients can be incorporated such as lemon juice or vinaigrette dressing. Additionally, herbs like basil or cilantro can be added for flavor and aroma.
Serving Suggestions
Spring mix is best served freshly made. For a light meal or side dish option it can be used to make a classic salad with tomatoes and cucumber slices. For a heartier meal it can be combined with cooked chicken or shrimp and fresh fruits and vegetables, topped with a tangy vinaigrette dressing. Spring mix can also be served as a cold salad topped with feta cheese and olives for added flavor.
Health Benefits of Spring Mix
Spring mix is packed with nutrition that can benefit your overall health. Its high content of vitamins, minerals, antioxidants, and fiber helps to support the immune system, promote proper digestion, improve heart health, reduce inflammation, and protect against chronic diseases such as cancer. Additionally, its low calorie content makes it a great choice for those looking to maintain a healthy weight.
