Seasons/Availability
Mint is available year-round.
Selection/Storage
When selecting Mint, look for leaves that are vibrant in color and have a bright aroma. Avoid bunches of Mint with yellowed or wilted leaves, as they will have an unpleasant flavor. Store Mint in the refrigerator wrapped in damp paper towels. It should keep fresh for up to five days.
Nutritional Value
Mint is an excellent source of antioxidants and is rich in vitamins A and C, which are important for healthy skin and eyesight; it also contains iron, calcium, magnesium, potassium, and manganese. In addition to these nutrients, mint is known for its analgesic properties due to the menthol content found in its volatile oils.
Usage
Mint can be used fresh, dried, or cooked. Fresh leaves are often added to salads and sauces, steeped in teas, or made into jellies and syrups. Dried Mint is perfect for seasoning meat dishes and adding flavor to rice pilafs. Cooked Mint is great for making tabbouleh salad and various soups. It pairs well with fruits such as apples, berries, peaches, and pears; vegetables like carrots, potatoes, tomatoes; meats such as lamb and pork; herbs such as parsley, sage, rosemary; spices like cloves and cinnamon; nuts like almonds and walnuts; cheeses such as feta cheese and goat cheese; vinegars such as balsamic vinegar and sherry vinegar; and oils such as olive oil.
Mint is also a popular ingredient in many drinks, including mojitos, mint juleps, and mint tea. It can even be used to make refreshing ice cream or sorbet. Mint is an essential flavor in desserts like meringues, pies, cakes, and brownies.
The possibilities with Mint are endless! Get creative with this versatile herb and enjoy its sweet cooling flavor in all your favorite dishes!
