Seasons/Availability
Muscadine grapes are available from late summer through mid-fall
Selection and Storage
Choose plump, firm, unblemished grapes with tight skin that is free of cracks or bruises. Avoid any that look withered or have a white powdery coating, as this could indicate rot. Ripe Muscadine grapes should be slightly soft but still crunchy when bitten into. Store in the refrigerator for up to one week where they will keep best without drying out.
Nutritional Value
Muscadine grapes are an excellent source of vitamin C and antioxidants, which may help prevent cancer and protect against cardiovascular disease. They also contain small amounts of folate, iron, vitamin A, and dietary fiber.
Uses
Muscadine grapes can be eaten fresh, or cooked down into jams, jellies, sauces, and syrups. Dried muscadine grapes are a popular snack food that can be used in baking as well. The juice of muscadine grapes is also very flavorful and can be used to make wine or other beverages. Muscadine grape seeds can even be ground up to make oil for cooking.
Health Benefits
As mentioned before, muscadines are an excellent source of vitamin C and antioxidants which may help protect against cancer cells and cardiovascular disease. In addition to this they may help reduce inflammation in the body as well as improve eye health and digestion. They are also known to have anti-aging properties due to their high antioxidant content. Muscadine grapes are also a good source of fiber which can help with weight management and digestion. In addition to all these benefits, muscadines may also have anti-diabetic and anti-cancer properties.
Muscadine grape products such as juice or wine are often used in traditional medicine due to their high levels of antioxidants that can help reduce inflammation, improve digestion, and protect against certain types of cancer. Additionally, the juice may help strengthen bones due to its calcium content. It is important to note that muscadine grape products should not be consumed by pregnant women since they contain higher amounts of tannins which could be harmful for an unborn baby.
Overall, muscadines offer a variety of health benefits due to their nutrient-rich content and high antioxidant levels. Regular consumption of muscadines may help reduce inflammation, improve digestion, protect against certain types of cancer, and provide additional essential nutrients needed for overall health. Additionally, muscadine products such as juice or wine can be used in traditional medicine and should be consumed in moderation.
