Seasons/Availability
Navel oranges are available winter through spring.
Selection/Storage
When selecting, choose firm, symmetrical oranges with smooth skins free of blemishes and soft spots. Look for fruit that is heavy for its size and has a sweet aroma. Store the oranges at room temperature out of direct sunlight for up to one week or refrigerate them in an airtight bag for up to one month.
Nutritional Value
Navel oranges are a good source of vitamin C and dietary fiber. They also contain essential minerals such as calcium, potassium, magnesium, phosphorous, folate and iron as well as other vitamins like thiamine, riboflavin and niacin.
Usage
Navel oranges can be eaten fresh or juiced. The flesh can also be used to make marmalade or added to salads and salsas for a sweet, tangy flavor. For baking, navel oranges are often used as a topping or flavoring for cakes and other desserts. They can also be dehydrated and made into candied orange slices.
Health Benefits
Navel oranges offer an array of health benefits due to their high vitamin C content which helps build immunity, protect against inflammation, boost collagen production and aid in digestion. They also provide a good source of dietary fiber which helps promote regularity and healthy cholesterol levels. Additionally, the potassium found in navel oranges helps regulate blood pressure and aids in muscle repair.
