Seasons/Availability
Red Oak Leaf lettuce is available year-round.
Current Facts
Red Oak Leaf lettuce, botanically classified as Lactuca sativa, is a leafy green variety that belongs to the Asteraceae family. Also known as Red Sails lettuce, Red Oak Leaf lettuce is most commonly used in salads and sandwiches but can also be cooked or braised. It is favored for its vibrant color and tender texture.
Nutritional Value
Red Oak Leaf lettuce contains vitamins A, C, and K along with minerals such as potassium, magnesium, calcium, iron, zinc, phosphorous, and dietary fiber. It also has a low calorie content with only 18 calories per one cup serving. Red Oak Leaf lettuce features a mild flavor profile which makes it great for salads and other light dishes.
Applications
Red Oak Leaf lettuce is best suited for raw applications such as salads and sandwiches. It can be tossed into mixed green salads, used as a garnish or topping on burgers, tacos, grilled fish, and steaks, layered over wraps or burritos, or served with dips. Red Oak Leaf lettuce can also be cooked or braised as part of warm side dishes. In addition to its culinary uses, it can be used to create herbal infusions such as tea or tinctures that are loaded with vitamins and minerals. Red Oak Leaf lettuce pairs well with nuts like walnuts and almonds, cheeses such as feta and goat cheese, olives, tomatoes, peppers, beans, mushrooms cucumbers avocados, and fruits such as oranges, strawberries, and apples.
Storage & Handling
Red Oak Leaf lettuce should be stored in the refrigerator unwashed in a plastic bag for up to 7 days. It is important to avoid bruising or tearing the leaves as this can cause them to spoil quickly. Rinse gently with cool water before serving or eating. Do not wash until ready to eat as this will cause the leaves to become soggy. When handling red oak leaf lettuce, use caution as the leaves are delicate and can easily be torn or damaged.
