Seasons/Availability
Oregano is available year-round.
Selection
When selecting Oregano, look for bright green, unblemished leaves. Avoid any that are wilted or discolored. If purchasing dried oregano, ensure that it has a strong aroma and flavor.
Storage
Fresh Oregano can be stored in the refrigerator wrapped loosely in a damp paper towel. It should stay fresh for up to seven days. Dry oregano should be stored in an airtight container away from light and heat for maximum shelf life. In either form, it should be used within six months of purchase.
Nutritional Value
Oregano is an excellent source of Vitamin K, Iron and Manganese as well as dietary fiber. It also contains several other vitamins and minerals, including Vitamin A, Vitamin C, Magnesium, Calcium and Potassium. Additionally, Oregano is high in antioxidants which help protect the body from oxidative stress.
Preparation/Serving Suggestions
Fresh oregano can be chopped or minced to release its flavor prior to adding it to recipes. Dried oregano should be crushed before use or steeped in hot water for a few minutes to bring out its flavor and aroma. Oregano can be used both fresh or dried in many dishes such as sauces, salads, marinades, pizza, and soups. It pairs especially well with tomatoes and is a popular ingredient in Italian cooking. Oregano can also be used to make herbal teas or added to olive oil for a flavorful dipping sauce.
Safety
Excessive amounts of oregano should be avoided as it may cause gastrointestinal upset. It should not be taken by pregnant or breastfeeding women without consulting their healthcare provider first. People who are taking medications that interact with herbs should speak to their doctor before consuming oregano.
