Seasons/Availability
Oro Blanco is available in the fall through early spring.
Current Facts
Oro Blanco grapefruits are a variety of pummelo, which is the original ancestor of modern-day citrus fruits and one of the oldest known species. They were discovered growing in South Africa during the mid-1800s, but their origin is unknown. The name Oro Blanco means “white gold” in Spanish and was likely given due to the sweet flavor of these fruits.
Nutritional Value
Oro Blanco grapefruits are low in calories and packed with nutrition. A single medium fruit provides more than 100% of the daily recommended amount of vitamin C, as well as potassium and fiber. Grapefruits have also been linked to numerous health benefits, including improved digestion, weight loss and improved heart health.
Health Benefits
The high levels of vitamin C found in Oro Blanco grapefruits provide many benefits for overall health. Vitamin C is an antioxidant, meaning it helps protect the body from free radical damage that can lead to inflammation and disease. It also helps support a healthy immune system and skin health. The high amounts of fiber in this citrus fruit can help promote digestive health, as well as keep you feeling full longer which may aid in weight loss efforts. Additionally, the potassium content of these fruits has been linked to lower blood pressure levels, providing protection against cardiovascular disease.
Taste Profile & Culinary Uses
Oro Blanco grapefruits have a unique sweet-tart flavor that is quite different from other citrus fruits. The flavor has been described as a mix between honey, pears and pineapple with some subtle floral undertones in the finish. They can be enjoyed fresh out of hand or used to make juices, preserves and other culinary creations. The juicy flesh makes it a great addition to salads or cocktails. It can also be used as an ingredient in sauces or glazes for poultry, fish or pork dishes. Oro Blancos may even be added to desserts like sorbets or cakes for an extra boost of sweet-tart flavor!
