Seasons/Availability
Italian parsley is available year-round.
Selection
When selecting Italian parsley look for bright green stems and leaves that are free of wilting or yellowing. Avoid bunches with a lot of brown spots, as this indicates the herbs have been sitting out too long. The stems should be strong and leafy indicating its freshness.
Storage
Store Italian parsley in the refrigerator, loosely wrapped in a damp towel or plastic bag to help maintain moisture and freshness. It will keep up to one week when stored properly. If needed it can also be frozen either whole or chopped up, though the texture may not hold up as well during cooking. Parsley can also be dried by cutting off the stems and hanging them upside down until dry, then crushing them into a powder or storing them in an airtight container.
Nutritional Value
Italian parsley is high in Vitamin K, and it also contains Vitamins A, C B-Complex vitamins, folate, calcium, potassium, iron and magnesium. It is low in calories with fewer than 4 per ounce (28 grams). Parsley also has antioxidant and anti-inflammatory properties making it beneficial for improving blood sugar control and digestion. Additionally, the herb has been found to help protect the liver from damage caused by toxins.
Usage
Italian parsley can be used both fresh and cooked. The leaves can be added to salads and sandwiches as a garnish or diced up for use in soups, stews and casseroles. Its strong taste is well suited for flavoring meats and seafood. The stems can also be used in stocks or to infuse flavor into olive oil. Additionally, Italian parsley can be blended into sauces such as salsa verde or pesto for added level of flavor.
Italian parsley is a versatile herb that adds flavor and nutrition to many dishes. Its bright green leaves are packed with essential vitamins and minerals and its pungent taste pairs well with a variety of ingredients making it the perfect addition to any meal. With proper storage, Italian parsley will stay fresh for up to one week in the refrigerator allowing you to enjoy this flavorful herb all season long.
As an ornamental, Italian parsley adds texture and color to plantings. It is a great option for containers, window boxes or hanging baskets. The leaves can also be used as an edible garnish for platters and dishes. No matter how you choose to enjoy Italian parsley, you are sure to gain the many health benefits that come with it.
