Seasons/Availability
Hachiya persimmons are available in the late fall through winter.
Selection and Storage
When selecting Hachiya persimmons, look for fruits that are firm to the touch with glossy skin. Avoid any fruits that are cracked or punctured, as this indicates damage and potential spoilage. Store the ripe fruit in a cool place away from direct sunlight and consume within two days of ripening. Unripe Hachiya persimmons can be stored at room temperature until they reach full maturity.
Nutritional Value
Hachiya persimmons are a good source of vitamins A and C, dietary fiber, potassium, magnesium, phosphorus, iron, copper, manganese, and zinc. They also contain beneficial phytonutrients like carotenoids such as beta-carotene, lycopene, lutein and zeaxanthin. The antioxidant content of Hachiya persimmons helps protect cells from damage by free radicals that can lead to cancer and other diseases. Persimmons are low in calories and fat-free, making them a healthy snack option for those trying to manage their weight.
Health Benefits
The high fiber content of Hachiya persimmons supports digestive health and may help reduce the risk of developing various forms of cancer. The vitamin A content in Hachiya persimmons helps promote vision health, while the high amounts of vitamin C boost immunity and improve collagen production for healthier skin. The potassium present in these fruits helps maintain normal blood pressure levels, while the vitamin B6 content helps reduce inflammation throughout the body. Additionally, Hachiya persimmons are a good source of manganese which is essential for healthy bones and metabolism. The antioxidants found in this fruit can help fight off harmful free radicals that can lead to cancer and other diseases. Persimmons are also low in calories and fat-free, making them a healthy snack option for those trying to manage their weight. Eating two or three Hachiya persimmons per day may help improve overall health by providing you with these essential vitamins and minerals.
