Seasons/Availability
Pineapples are available year-round.
Selection
When selecting a pineapple, look for a fruit that is heavy for its size with an even color and no soft spots or bruises. To test for ripeness, gently pull on one of the leaves from the top of the fruit; if it comes away easily, then the pineapple is ripe.
Storage
Pineapples should be stored at room temperature until they become ripe and can then be refrigerated in a plastic bag for up to five days. Avoid storing them near apples or pears as their ethylene gas production will cause pineapples to over-ripen quickly.
Usage
Pineapples are often consumed raw or used in recipes such as salads, desserts, smoothies, and cocktails. They are also used to make jams, jellies, and chutneys as well as an ingredient in savory dishes such as pizza and pasta sauces. Pineapple juice is also enjoyed on its own or added to other beverages.
Nutrition
Pineapples provide a variety of nutrients including vitamin C, manganese, folate, copper, dietary fiber, thiamin, potassium and magnesium. They are also low in calories but high in natural sugar which makes them a great snack for those looking for a sweet treat without the guilt.
Health Benefits
Pineapples are packed with health benefits due to their antioxidant properties. Eating pineapple can help reduce inflammation throughout the body and improve digestion. It also helps boost the immune system, reduce the risk of heart disease and regulate blood sugar. Pineapples are also good for skin health as they contain vitamin C which helps protect against sun damage and can help with signs of aging.
Conclusion
Pineapple is a delicious and nutritious fruit that offers many health benefits. Whether you enjoy it on its own or added to other dishes, it’s an excellent addition to any diet. Enjoy this tropical treat in moderation to reap all the health benefits it has to offer!
