Pomegranates are available in late fall through winter.

Selection and Storage

Choose firm, heavy fruits with intact skin and avoid soft, wrinkled specimens. Store pomegranates in the refrigerator for up to two weeks. The arils can be kept for several days in a sealed container or up to a week when stored submerged in water. Frozen arils will keep for up to one year.

Nutritional Value

Pomegranates are an excellent source of vitamins A, C, E, folate, iron, and potassium as well as antioxidants. They contain polyphenols that have anti-inflammatory properties and may reduce the risk of certain cancers and coronary heart disease.

Preparation and Uses

The exterior of pomegranates should be washed before they are cut into. To harvest the arils, make a shallow slice at the top of the pomegranate and score the peel in four sections, then pull apart. Separate the seeds from the rind by hitting it with a wooden spoon over a large bowl. The arils can be eaten as is or used in salads, sauces, smoothies, juices or desserts. Pomegranates are also popular in savory dishes such as braised meats and vegetables. Roasted pomegranate seeds can add a unique nutty flavor to any dish. The juice is often used to make sauces or reductions for poultry and fish dishes.

Pomegranates have many health benefits due to their high antioxidant content and anti-inflammatory properties. Studies have shown that pomegranates can help reduce cholesterol levels, improve heart health, and protect against inflammation and oxidative stress. Pomegranates are also rich in essential vitamins and minerals such as vitamin C, potassium and folate. It is believed that consuming pomegranates may help to prevent certain types of cancer due to its high antioxidant content. Additionally, it has been found to be beneficial for digestion, skin health, eye health, immunity and cognitive function.

Overall, pomegranates are a delicious and nutritious fruit with many potential health benefits! Try adding them into your regular diet today!

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