Seasons/Availability
Portobello mushrooms are available year-round.
Selection
When selecting Portobello mushrooms, choose those that are uniform in color, have a glossy surface, and feel firm to the touch. Avoid any mushrooms with slimy spots or soft spots on the cap’s surface as this indicates spoilage. Additionally, look for Portobellos with their stems partially intact as they will not dry out as quickly when cooked.
Storage
Freshly picked Portobello mushrooms should be refrigerated in a paper bag or slightly damp kitchen towel for up to 4 days. For long-term storage, wrap the caps separately from their stems in parchment paper and place them inside of an airtight container before storing in the refrigerator for 10 to 12 days. Cooked Portobello mushrooms can be stored in the refrigerator for up to 4 days.
Nutrition
Portobello mushrooms are high in nutrients such as Vitamin B3, Vitamin D, Iron, and Potassium and are a good source of dietary fiber. They also contain small amounts of Protein and Fat. Additionally, Portobello mushrooms are low in calories making them an ideal choice for those looking to reduce caloric intake without sacrificing flavor or texture.
Preparation
Before using Portobello mushrooms, they should be washed with cold water and then patted dry with a paper towel or kitchen cloth before being sliced into desired pieces. It is recommended that when cooking the mushrooms they should be cooked at moderate heat so that they do not become tough or dry. Additionally, they can be marinated before being cooked for additional flavor.
Portobello mushrooms are a versatile ingredient that can be used in many different dishes including salads, pastas, soups, stews, sandwiches and more. They are also often grilled or roasted as a main course or side dish. With their earthy flavor and meaty texture, Portobello mushrooms make an ideal substitute for animal-based proteins such as beef or pork when cooking vegan meals.
