Seasons/Availability
Purple potatoes are available year-round.
Selection
When selecting purple potatoes, choose specimens that are firm and free of any cuts, bruises, or wrinkled skin. Avoid tubers with blemishes or soft spots as these can indicate spoilage.
Storage
Store uncooked purple potatoes in a cool, dry location away from direct sunlight and moisture. A paper bag will help retain the humidity levels needed for long-term storage while also protecting against bruising or mechanical damage. Purple potatoes should be placed in a single layer and kept away from fruits like apples and bananas that produce ethylene gas which can speed up spoilage. Cooked purple potatoes should be stored in an airtight container in the refrigerator for up to one week. Uncooked tubers can keep for up to two months with proper storage.
Nutrition
Purple potatoes are a good source of essential vitamins and minerals including potassium, copper, vitamin C, iron, and manganese. They are also packed with dietary fiber which helps promote healthy digestion as well as helping to reduce the risk of obesity and diabetes. Additionally, purple potatoes contain high levels of anthocyanins – antioxidants known for their anti-inflammatory and disease-fighting properties.
Using
Purple potatoes can be used in a variety of recipes ranging from soups and stews to salads and side dishes. They can also be boiled, mashed, roasted or fried for a unique flavor experience. For best results, peel the skin before cooking to reveal the beautiful purple flesh. Purple potatoes are most popular during peak season in the fall through winter but can be enjoyed year-round.
