Seasons/Availability
Radicchio is available year-round.
Selection/Storage
Select Radicchio heads that feel firm and heavy for their size. Avoid any with wilted or yellowed leaves, a sign of age. Store in a plastic bag in the refrigerator’s crisper drawer along with a damp paper towel to keep them from drying out. If pre-washed, it should last up to two weeks when stored properly.
Nutritional Value
Radicchio is high in fiber, vitamins and minerals like potassium, calcium and magnesium. It also contains antioxidants that can help protect against free radical damage to the body’s cells. Radicchio is low in calories and fat, making it a great choice for those watching their health.
Uses
Radicchio is best when served raw, as the cooking process tends to bring out its bitterness. It can be used in salads or made into a slaw with other fresh vegetables. Radicchio makes an excellent addition to sandwiches and wraps, adding a bit of crunch and flavor. The slightly bitter leaves can also be roasted or grilled to enhance their sweetness and tame their spiciness. This type of chicory is often used in Italian dishes, such as risotto or pasta dishes. Radicchio can also be braised and served as a side dish. Lastly, it makes a great addition to soups and stews, adding color and flavor.
Radicchio has many uses and its intense flavor is sure to make every dish stand out. With its unique texture and bold flavor, it can take any dish to the next level. Try adding Radicchio to your culinary repertoire today!
