Seasons/Availability
Rainier cherries are available from late spring through early summer.
Current Facts
Rainier cherries are a type of sweet cherry (Prunus avium) and belong to the Rosaceae family. They were developed in 1952 at Washington State University’s research station, through cross-pollination of the Bing cherry with the Van variety from New York.
Applications
Rainier cherries can be eaten fresh or cooked into pies, cobblers, compotes, tarts and jams. Due to their delicate texture, they do not hold up well when dried or frozen. They add flavor and color to salads, ice cream sundaes or cocktails like sangria and spritzers. The fruits also pair nicely with mild cheeses such as ricotta or burrata.
Nutrition
Rainier cherries are a good source of vitamin C and dietary fiber. They also contain beneficial antioxidants such as anthocyanins, which may help reduce inflammation and the risk for heart disease. Additionally, they are rich in phytochemicals like quercetin, which has been linked to reducing cholesterol levels and lowering blood pressure.
Conclusion
Rainier cherries have a unique flavor that makes them a favorite among many fruit lovers. Not only do they taste great, but these sweet treats provide numerous health benefits due to their high nutrient content. So why not enjoy some Rainier cherries today? They’re sure to put a smile on your face!
