Red Delicious Apples

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Current Facts

Red Delicious apples were first encountered in Madison County, Iowa. They are now one of the most commonly available apple varieties. Red Delicious apples are members of the Rosaceae family along with many other fruits including peaches, pears and cherries. The scientific name for Red Delicious is Malus domestica.

Applications

Red Delicious apples can be eaten out-of-hand or used in a variety of cooked applications such as baking, boiling and ciders. They can be used to make pies and tarts and also pair well with creamy cheeses like brie or goat cheese. Their sweet flavor makes them a favorite for fresh eating, juicing or even snacking on while working.

Storage

Red Delicious apples can be stored in a cool, dark, dry place for up to two months. To prevent spoilage and ensure the best flavor, store them away from other fruits and vegetables which may cause ethylene gas build-up. The ideal storage temperature is between 30-35°F (0-2°C).

Nutrition

Red Delicious apples are an excellent source of dietary fiber and vitamins A and C. They provide minerals such as calcium, iron and potassium as well as antioxidants like flavonoids which help fight inflammation and reduce the risk of chronic diseases. One medium apple contains 95 calories, 0 fat, 25g carbohydrates and 4g protein.

Benefits

The nutrients found in Red Delicious apples offer a range of health benefits. The high fiber content helps to regulate digestion and keep you feeling full longer, while the antioxidants help protect against oxidative damage in cells. They also promote eye health, boost immune function and reduce inflammation. Additionally, the vitamin C found in Red Delicious apples helps to maintain healthy skin and improve overall well-being.

Red Delicious apples can be enjoyed raw or cooked with sweet or savory ingredients for an easy snack or meal. Try adding slices to oatmeal, salads or smoothies for added nutrition and flavor. You can also bake them into tarts, pies or muffins for a delicious dessert option. Enjoy!

As you can see, Red Delicious apples offer a variety of health benefits and are an easy way to boost your diet. With their sweet taste and crunchy texture, they make a perfect snack or addition to any meal. So add some Red Delicious apples to your shopping cart today for a tasty and nutritious treat!

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