Seasons/Availability
Red plums are available in the summer.
Selection & Storage
When selecting Red plums, look for fruits with a deep, even red color that are also slightly soft and fragrant. Avoid any fruit with bruising or damage as this can be indicative of spoilage or potential insects. Store the plums at room temperature until ripe; then refrigerate in an airtight container to maintain freshness. The ripe fruit will keep in the refrigerator for up to one week.
Nutritional Value
Red plums are rich sources of vitamins A and C, dietary fiber, potassium and manganese. They also contain smaller amounts of magnesium, calcium and iron. In addition, Red plums are packed with antioxidants such as polyphenols which have anti-inflammatory properties.
Preparation and Serving Ideas
Red plums can be eaten raw or cooked, depending on the desired flavor profile. For a sweet and tangy treat, enjoy the fruit fresh as is or with a light sprinkle of cinnamon sugar. Cut the ripe fruit into small wedges to use in salads for added texture and color. When cooking Red plums, they are ideal for roasting, baking, stewing or grilling. The mild fruity flavor pairs well with pork, duck and salmon dishes. Enjoy them over ice cream, yogurt or pancakes for breakfast or dessert. Red plums can also be used to make jams, jellies and other preserves which will last much longer than the fresh fruit.
There are many health benefits of eating red plums. They are an excellent source of vitamins A and C, fiber, potassium and antioxidants. Eating Red Plums can help reduce the risk of heart disease by lowering cholesterol levels in the body. The high amounts of dietary fiber found in these fruits can also promote healthy digestion and prevent constipation. Red Plums contain a number of beneficial plant compounds which have been shown to reduce inflammation and protect against certain types of cancer. These delicious fruits are also low in calories yet still offer a good amount of nutrients with each serving making them an ideal snack choice for anyone looking to improve their overall health.
Eating Red Plums has never been easier or tastier! Enjoy them fresh, dried, cooked or as a tasty jelly or jam. For those looking for an extra health boost, adding Red Plums to smoothies and salads is a great way to get all the benefits without compromising on flavor. Incorporating them into your daily diet can help promote better overall health and well-being. So go ahead and enjoy this delicious fruit – your body will thank you!
