Seasons/Availability
Roma tomatoes are available year-round.
Texture/Flavor
Roma tomatoes have a meaty texture and low moisture content, making them ideal for cooking down into sauces or fresh dishes. Their flavor is sweet with balanced acidity, making them attractive in salads as well as cooked recipes. The thick skin of the Roma helps to keep the tomato’s shape when it cooks down or is added to other dishes.
Storage
Roma tomatoes can be stored at room temperature in a cool, dry place for up to three days. For longer storage, refrigerate in a paper or plastic bag for up to one week. To maintain optimum flavor and texture, use Roma tomatoes within one week of harvest. Before using, bring the tomatoes back to room temperature before cooking.
Usage Tips/Preparation
When selecting Roma tomatoes at the market look for bright red skin and firm flesh free of bruises or cracks. Avoid any fruits that are overripe as they will lack flavor and texture when cooked.
Roma tomatoes can be eaten raw in salads or sandwiches, grilled over an open flame, or cooked in sauces and other dishes. They are also excellent for canning and preserving, as their low moisture content helps them to hold their shape. Roma tomatoes can also be baked into pies or tarts, roasted with herbs and spices, or diced up for salsa.
When cooking with Romas, they should be added towards the end of the cooking process so that they retain their shape and texture. For dishes like sauces or stews where the tomatoes will break down, add a tablespoon of sugar to balance out any acidity from the tomatoes.
For best results use Roma tomatoes within one week of harvest for optimum flavor and texture. Store at room temperature until ready to use for maximum freshness. Enjoy fresh in salads or sandwiches, use in cooked dishes, or preserve for future use. Roma tomatoes are a delicious and versatile addition to any meal!
Nutrition Benefits
Roma tomatoes are an excellent source of vitamins A and C, as well as fiber and potassium. They also contain lycopene, an antioxidant that can help protect against certain diseases like cancer and heart disease. The low moisture content makes them ideal for preserving flavor without the need for added sugars or salt.
Roma tomatoes provide a range of health benefits including promoting healthy skin and vision, aiding digestion, and supporting the immune system. Eating Romas regularly can help to reduce inflammation in the body which may help with chronic conditions such as arthritis or asthma. Roma tomatoes are also a great source of dietary fiber which can help to regulate blood sugar levels.
