Seasons/Availability
Baby Red Romaine lettuce is available year-round, with peak seasons in the spring and fall.
Current Facts
Baby Red Romaine lettuce is a variety of Lactuca sativa and is scientifically classified as an heirloom variety. This type of lettuce is a looseleaf, which means it does not form a compact head the way other varieties do. Baby Red Romaine lettuce grows best in cool climates and prefers rich, fertile soil that drains well. It has high nutritional value and contains vitamins A and C, iron, potassium, calcium and dietary fiber.
Nutritional Value
Baby Red Romaine lettuce is low in calories but high in several essential nutrients and vitamins such as vitamin A, vitamin K, folate, manganese, copper and phosphorus. Additionally it contains dietary fiber along with some carbohydrates and protein.
Applications
Baby Red Romaine lettuce can be used raw in salads, sandwiches and wraps, or cooked in stir-fry dishes. It pairs well with citrus fruits, avocado, pomegranate seeds, olives, nuts and feta cheese. The leaves can also be tossed into soups or used as a wrap for vegetables like radish and cucumbers. Baby Red Romaine lettuce is great for adding color and texture to any savory dish. Additionally it works well as a garnish or topping on pizzas or tacos. To store, keep the lettuce loosely wrapped in plastic in the refrigerator for up to four days.
