Seasons/Availability
Rosemary is available year-round.
Purchasing and Storage
Choose fresh rosemary with a bright spring green color, preferably with unopened buds. The stems should be firm to the touch. Avoid sprigs that are wilted or yellowed in color. Rosemary can be stored in an airtight container for up to 4 days when refrigerated. Dried rosemary should be used within one year of purchase.
Preparation and Serving Methods
Fresh rosemary is most commonly used in cooking, but it can also be added to drinks such as tea, and infused oils or vinegars. When using fresh rosemary, remove the leaves from the stem by running your finger down each side of the stem towards the end. The leaves tend to stick to the stem so this will make them easier to remove. Rosemary can be used fresh, dried, or as an extract in a variety of dishes. It is often added to meats and vegetables but can also be used on salads and in desserts. Rosemary pairs well with other herbs such as sage, thyme, oregano or basil.
When drying rosemary for later use, tie several sprigs together at their stems and hang upside down in a dry location away from direct sunlight. When fully dehydrated, strip the leaves from the stems and store them in an air-tight container. Dried rosemary should be ground before using by crushing it between your fingers or grinding it with a mortar and pestle or spice grinder. Rosemary can also be frozen for long-term storage. To freeze, just place fresh sprigs in a plastic freezer bag and store until ready to use.
Nutrition
Rosemary is rich in antioxidants and nutrients such as vitamin A, calcium, iron, magnesium, manganese and potassium. It has antibacterial properties and is thought to help improve digestion and reduce inflammation. The herb also contains rosmarinic acid which has anti-allergic properties. Rosemary is commonly used in aromatherapy due to its pleasant scent and calming effects on the mind and body.
Rosemary is a flavorful and versatile herb that can be used in many different dishes. Experiment with it to see how the flavor works in different recipes, and enjoy its nutrition benefits as an added bonus.
