Seasons/Availability
Sage is available year-round.
Selection/Storage
Sage should be chosen based on freshness. The leaves should have a vibrant green color and look moist, not wilted or dried out. Dried sage should also be stored in an air-tight container away from heat and moisture to maintain its flavor and aroma.
Preparation/Serving Suggestions
Sage leaves can be used either fresh or dried in many different dishes for added flavor. It works well with savory dishes like soups, stews, sauces, roasts, poultry stuffing, and casseroles or as part of a seasoning mix for vegetables or potatoes. Sage can also be steeped in hot water to make herbal tea. To release the oils of the sage, lightly rub the leaves between your fingers before adding to dishes. This will help bring out the musky aroma and flavor of the herb. Fresh sage can be refrigerated in a sealed container for up to three days. Dried sage should be stored in an airtight container away from heat and moisture to maintain its flavor and aroma.
Nutritional Value
Sage is a good source of dietary fiber, iron, and calcium. It also contains vitamin A and several other vitamins and minerals. Sage contains antioxidants that may help prevent certain diseases and improve overall health. Additionally, it has been suggested to have anti-inflammatory properties that can be beneficial for joint pain relief.
Safety/Side Effects
Sage is generally considered safe when used in moderate amounts as a culinary herb but should be avoided in large doses or by pregnant women due to potential side effects such as upset stomach or drowsiness. Consult with your doctor before consuming sage if you take any medications or are pregnant or nursing.