Scuppernong Grapes

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Seasons/Availability

Scuppernong grapes are available in late summer through fall.

Current Facts

Scuppernong grapes are the state fruit of North Carolina and are native to that region. The name is derived from the Scuppernong River located in North Carolina. The wild variety of Muscadine grape, known as Vitis rotundifolia, is similar to the cultivated scuppernong and can often be found growing in abundance across the southeastern United States along roadsides, in woodland areas and on fences. The early settlers of America likely enjoyed these succulent fruits long before they ever planted vines for cultivation purposes.

Nutritional Value

Scuppernong grapes are an excellent source of vitamins A and C, dietary fiber, iron, calcium and potassium. They also contain a number of other essential vitamins and minerals, including folate, magnesium, phosphorus, zinc and manganese. Scuppernong grapes have a high level of antioxidants which help to protect cells from damage caused by free radicals. The polyphenols found in the grapes are believed to support heart health.

Health Benefits

Scuppernong grapes offer many potential health benefits due to their nutritional makeup. They can help lower cholesterol levels by improving the balance between good and bad cholesterol in the body. Studies have also shown that regular consumption of scuppernong grapes can reduce the risk of certain cancers such as colorectal cancer. The powerful antioxidants present in these fruits may also help to protect against age-related conditions such as Alzheimer’s disease. The high amounts of vitamin C in scuppernong grapes can help to strengthen the immune system and reduce the risk of infection by fighting off bacteria and viruses. They are also a good source of fiber, which promotes healthy digestion and helps to regulate blood sugar levels. Finally, these juicy fruits contain resveratrol, an antioxidant that may help to pro-ac-tively protect against inflammation and oxidative stress.

In addition to their health benefits, scuppernong grapes are delicious! Enjoy them as a snack or add them to your favorite recipes for a sweet flavor boost. With their unique flavor profile and plethora of health benefits, there is no reason not to give scuppernong grapes a try!

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