Seasons/Availability
Snow peas are available year round.
Nutritional Value
Snow peas are an excellent source of vitamins A and C, as well as folic acid. They contain dietary fiber, protein, carbohydrates, and small amounts of calcium and iron. Snow peas are also a good source of antioxidants which helps to fight free radicals in the body.
Application
The mild flavor of snow peas makes them perfect for many dishes including stir-fries, salads, soups, omelets and more. Snow peas can be eaten raw or cooked quickly to preserve its crisp texture and color. They can also be steamed lightly for a few minutes to soften their texture before adding them to your dish.
Snow peas can also be added to blanched or steamed vegetables for a colorful and flavorful addition.
Storage
Snow peas should be kept dry and refrigerated in an airtight container, for up to 5 days. For long term storage, snow peas can be frozen in a sealed bag for up to 6 months.
Preparation
When preparing snow peas, it is best to snap off the ends before using them in dishes. This removes any tough fibrous strings that may exist on the edge of the pea pod. Once the ends are removed, they can be used as desired; eating raw, steaming lightly or adding them to cooked dishes.
Tips
Using fresh snow peas is best, but if using frozen ones, make sure to thaw them before adding them to dishes. Choose snow peas that are bright green with no signs of bruising or yellowing and have a crisp texture. To retain the color during cooking, add a bit of lemon juice or white vinegar to your dish once the snow peas are added. Snow peas should not be overcooked as they can become mushy and lose their flavor and nutrients.
