Seasons/Availability
Sour oranges are available year-round.
Current Facts
Sour oranges, botanically classified as Citrus aurantium, are a variety of sweet orange that have been cultivated since ancient times and are believed to be the original ancestor of all modern citrus. They are also referred to as “bitter” or “Seville” oranges due to their common use in producing marmalade.
Nutritional Value
Sour oranges are an excellent source of vitamin C, containing nearly three times more than regular sweet oranges. They also contain folate, calcium, magnesium, potassium and dietary fiber. Sour oranges have a high percentage of antioxidants which may help neutralize free radicals linked to some cancers and other diseases.
Applications
Sour oranges are often used in the production of marmalade, jams and jellies. Their zesty flavor is also popular for adding to juices, salad dressings and sauces. Sour orange juice can also be used as a tenderizer for meats or fish marinades. Dried sour oranges are sometimes used in savory dishes or added to fruit salads for a tart taste.
Health Benefits
The primary health benefit of consuming sour oranges is their high content of vitamin C which helps support healthy bones, skin and joints. The fiber found in these fruits may help promote better digestion and lower cholesterol levels. Sour oranges also contain flavonoids which have anti-inflammatory properties that can reduce swelling and pain associated with some medical conditions. Furthermore, the high potassium content of sour oranges can help regulate blood pressure and aid in proper muscle and nerve functioning. Finally, sour oranges are an excellent source of antioxidants which can protect the body from free radical damage.
In summary, sour oranges are a versatile fruit with numerous health benefits including promoting healthy bones, skin and joints; aiding digestion; lowering cholesterol levels; providing anti-inflammatory properties; regulating blood pressure; and protecting the body from free radical damage. They can be enjoyed fresh or used as part of many recipes such as juices, marinades, sauces and salads. Enjoying this tart citrus fruit is an excellent way to improve your overall health.
