Strawberries are available year-round.

Nutritional Value

Strawberries are a good source of fiber, vitamin C, and folate. They are also low in calories and contain potassium, manganese, magnesium, and iron. Strawberries also provide antioxidants like anthocyanins which can help reduce inflammation.


Strawberries can be used both raw as well as cooked. They make an excellent addition to salads or baked goods such as muffins or cakes. Strawberries also work well when added to smoothies for a sweet hint of flavor. When cooking with strawberries it is important to remember that they are delicate and must be handled carefully in order to maintain their shape and integrity.

When purchasing strawberries look for ones that have a bright red color and are plump and firm. Avoid any strawberries that look wilted, mushy, or bruised as these will not be as flavorful. To store strawberries it is best to refrigerate them in a single layer on a paper towel. This will help keep the berries from becoming too wet and will also prevent mold growth.

Overall, strawberries are an excellent source of vitamins and minerals which make them an ideal addition to any diet. They are versatile enough to be used in both sweet and savory dishes while providing numerous health benefits in the process. With their ease of use and flavor, it’s no wonder why they have become such a popular fruit!

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