Seasons/Availability
Sun Dried Tomatoes are available year-round.
Selection
When purchasing Sun Dried Tomatoes, look for firm, pliable slices that are bright red in color. Avoid bruised or moldy tomatoes.
Storage
Store Sun Dried Tomatoes in an airtight container in a cool, dark place. Properly dried tomatoes will keep for up to one year and remain safe to eat after that time; however the flavor can degrade over time. When rehydrating, use warm water as cold water may cause the tomato to become tough before it is completely reconstituted. Do not soak longer than necessary as this may cause the tomato to become too soft or soggy. Once softened, store in the refrigerator for up to five days.
Nutrition/Benefits
Sun Dried Tomatoes are a good source of vitamin C, potassium, and lycopene. They also contain fiber, folate, iron, magnesium, and phosphorus. Sun dried tomatoes provide the same nutritional benefits as fresh tomatoes but with an intensified flavor. The drying process also helps to preserve many of the vitamins and minerals found in fresh tomatoes. Additionally, sun dried tomatoes are low in calories and fat making them a great addition to any healthy diet.
Applications
Sun Dried Tomatoes can be used in a variety of dishes such as salads, pastas, pizzas, sauces, and soups. They can also be snacked on or served with meats and fish. To rehydrate the tomatoes, soak them in warm water for about 10 minutes until softened. Once they are reconstituted they can be added directly to recipes or cooked further depending on how you want them to taste. Sun-dried tomatoes add an intense tomato flavor with a chewy texture that enhances many dishes.
