Seasons/Availability
Red tamarillos are available year-round, with a peak season in the fall through winter.
Culinary Uses
Red tamarillos can be used in both sweet and savory dishes. The fruits are often stewed, poached, or pureed to make sauces or chutneys with other sweet-savory ingredients like shallots, onions, garlic, tomatoes, honey, cinnamon, and cloves. They can also be grilled in slices or halves over a medium heat to caramelize sugars and deepen the flavor. Red tamarillo is popularly consumed raw as well – it is often eaten with a squeeze of lime juice sprinkled with sugar for a refreshing snack. Additionally, red tamarillo works well blended into smoothies or even used in baking for desserts such as muffins or cakes.
Nutrition
Red tamarillo is an excellent source of dietary fiber, protein, vitamins A and C, calcium, iron, magnesium, zinc, essential fatty acids like omega-3 and omega-6. It also contains polyphenols which are beneficial plant compounds that can help protect against cancer and oxidative damage. Red tamarillo is low in calories but rich in antioxidants and other health benefits making it a great addition to any diet.
Uses
Red tamarillo is versatile both in flavor and use – its sweet/tart taste pairs perfectly with a variety of ingredients to create delicious dishes. With its impressive nutritional value and unique flavor profile, it’s no wonder why red tamarillo has become a popular fruit among health conscious people. Whether you’re looking to incorporate more nutritious foods into your diet or just want to try something new, red tamarillo is worth a try!
To enjoy the benefits of red tamarillo, start by choosing ripe fruit with bright, vibrant skin and no signs of spoilage. Slice and eat fresh or add to smoothies, salads, salsas, and sauces for a nutritional boost. Freeze slices or puree pulp for later use in baking recipes like muffins and pies. You can even make jam and jelly from red tamarillo – it tastes great with toast and yogurt! Red tamarillo is an excellent source of vitamins A, C, E & K; minerals like iron, magnesium & potassium; and dietary fiber. It’s also a low-calorie fruit that can help you stay full for longer. For all these reasons, adding red tamarillo to your diet is a great way to keep your body healthy and energized. So whether you’re looking to switch up your routine or just want to add a delicious twist to your meals, try red tamarillo- it’s sure to be an unforgettable experience!
