Seasons/Availability
Tangerines are available in the late fall through winter.
Applications
Tangerines can be eaten fresh or used as an ingredient in salads, desserts, sauces, marinades, beverages, jellies, jams, dressings, tarts and pies. Their juice can also be blended with vegetable juices to make flavorful cocktails. Tangerines pair well with bananas, berries, ginger root, honeydew melon lime juice mint leaves oranges passion fruit pomegranate syrup raspberry sherbet strawberries sugar vanilla yogurt.
Nutrition
Tangerines are a good source of vitamins A and C, thiamin, folate and dietary fiber. They also provide a variety of minerals like calcium, magnesium, phosphorus, iron and potassium. The peel is rich in polyphenols and volatile oils, which have antioxidant properties that can help protect against free radical damage. Tangerines are low in calories and fat-free, making them an excellent choice for those looking to maintain a healthy weight.
Health Benefits
Tangerines may provide several health benefits due to their nutrient content. For example, they contain vitamin A which is important for vision health as well as skin health. Vitamin C helps support the immune system while folate supports cell health. In addition, the amount of minerals found in tangerines can help support bone health and muscle function. Tangerines are also a good source of dietary fiber which is beneficial for digestion. Additionally, research suggests that compounds found in the peel may have anti-inflammatory properties and could help reduce risk factors associated with cardiovascular disease.
Tangerines can be eaten raw or cooked into various dishes such as cakes, pies and jams. They also work well in savory recipes like salads, soups and stir fries. For added flavor, you can sprinkle some sugar on top before serving. Additionally, tangerine juice makes a refreshing drink or an ingredient for smoothies and cocktails. Whatever way you choose to enjoy this delicious citrus fruit, its many benefits are sure to boost your health. Enjoy!
