Plantains Yellow

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Seasons/Availability

Yellow plantains are available year-round.

Nutritional Value

Yellow plantains are a good source of dietary fiber, potassium, vitamin C and magnesium. They contain some protein, but very little fat. In addition to being rich in key nutrients, yellow plantains also provide large amounts of carbohydrates and calories needed for energy.

Preparation

Yellow plantains can be boiled, baked or fried to make popular dishes like patacones (twice-fried planains), mofongo (mashed plantain dish) or platanos maduros (sweet fried plantain). The fruit should not be eaten raw as it has a bitter taste. When preparing yellow plantains it is important to remember that they tend to become sweet when cooked at high temperatures for longer periods of time.

Health Benefits

Yellow plantains are a great source of complex carbohydrates which provide lasting energy and help to regulate digestion. Additionally, they contain high amounts of dietary fiber which is essential for proper elimination and gut health. The vitamins and minerals found in yellow plantains are beneficial for bone health as well as blood pressure regulation. Furthermore, their antioxidant content can help to reduce inflammation and protect against certain diseases.

Conclusion

All in all, yellow plantains are a nutritious and delicious fruit with many benefits for overall health. They are a great source of complex carbs, dietary fiber and essential vitamins and minerals that can provide lasting energy while promoting gut health, managing blood pressure levels and protecting against disease-causing inflammation. For these reasons, yellow plantains make a great addition to any healthy diet.

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