Seasons/Availability
Yuca is available year-round.
Selection
When selecting Yuca, look for firm and unwrinkled roots with a fresh-looking exterior. Avoid Yuca that is soft to the touch, discolored, or has brown spots on its skin. The root should feel heavy in comparison to its size and have smooth texture.
Storage
Yuca can be stored at room temperature in a cool and dry location away from direct sunlight for up to 4 days. To extend the shelf life of Yuca, wrap the unfilled root in paper towels before placing it into an airtight container or bag and store it in the refrigerator where it will keep for 2 weeks. Once cooked, Yuca can also be frozen for up to 6 months. Cooked Yuca root can be stored in an airtight container for up to 4 days.
Nutritional Value
Yuca is a good source of vitamin C and manganese and contains smaller amounts of thiamin, folate, magnesium, phosphorus, and zinc. Yuca also has high levels of dietary fiber that can aid digestion and regulate blood sugar. Additionally, Yuca is low-calorie and fat-free, making it an ideal accompaniment to many dishes as a starch component.
Applications
Yuca root can be cooked in various ways, such as boiling, baking, frying, and roasting. It is most commonly boiled or fried and served as a side dish or incorporated into salads or soups. Yuca also pairs well with meats such as beef, pork, chicken, or fish. Additionally, Yuca can be pounded to create flour that can then be used for breads and desserts. The stems of the plant are eaten raw in some cultures and have a sweet flavor similar to that of jicama. They can be enjoyed alone or in salads. Finally, the leaves of the plant are occasionally consumed in small amounts due to their high oxalate content.
They can be boiled or steamed and served as a green.
Overall, Yuca is a nutritious root vegetable that is versatile in its application. It can be used to add texture and flavor to a variety of dishes and can also benefit one’s health with its high fiber content. Yuca is an easy way to bring nutrition to the dinner table without sacrificing flavor.
