Seasons/Availability
English peas are available year-round with peak season in spring through early summer.
However, spring and early summer are the best time to find these sweet gems.
Selection
When selecting english peas look for bright green pods that feel plump and firm. Avoid yellow or wilted pods.
Storage
Once harvested english peas should be stored in a refrigerator until ready to use. Ideally they should be cooked within a day or two of purchase. Peas can be stored in paper bags or plastic bags for up to three days. For longer storage, blanch peas for one minute then plunge them into an ice bath and store in the freezer for up to six months.
Preparation
English peas are usually eaten shelled, but can also be used whole. To shell english peas snap off the stem end of the pod and either pull the string along the length of the pod or pinch each side of the seam to open it. Discard the fibrous strings and rinse peas in cold water before using. When preparing, use as soon as possible for best flavor. English peas can be boiled, steamed, stir-fried or served raw in salads. Peas are a great addition to soups and curries as well. When using in recipes, it is best to add them at the end of cooking as they don’t need much time to cook.
Nutrition
English peas are an excellent source of dietary fiber and protein and are high in vitamin A, folate, potassium, magnesium and iron. They are also low in fat and calories making them a healthy snack or side dish. English peas contain phytonutrients which have been linked to reducing inflammation in the body. Eating english peas can help lower cholesterol levels as well as reduce your risk of heart disease.
