Seasons/Availability
Porcini mushrooms are available in the fall and for a short season in the late spring.
They are also available preserved in jars, cans, or dried forms. Dried Porcini mushrooms can be found year-round at some specialty stores and Italian markets.
Selection
When selecting fresh Porcini mushrooms, look for firm caps that are dry with a minimum amount of moisture, as this indicates they have not been exposed to wet conditions for an extended period of time which could lead to spoilage. Avoid any mushrooms with wet spots or discoloration on the cap.
Storage
Store fresh Porcini mushrooms in a paper bag in the refrigerator where they will keep for five to seven days. To store longer, preserve them by blanching them first and then freezing them either cooked or raw. Dried Porcini mushrooms will keep for up to two years if stored in an airtight container in a cool, dry place.
When rehydrating dried Porcini mushrooms, soak them in warm water for 20-30 minutes until they are soft and plump. Use the soaking liquid as part of the recipe or discard it after use.
Uses
Porcini mushrooms are best when cooked and can be used in a variety of dishes including pastas, risottos, soups, stews, omelettes, sauces, stir-fries, marinades and more. They pair well with other ingredients such as beef, pork, game meats and vegetables like potatoes and onions. To enhance their flavor further, try sautéing them in butter or olive oil and adding garlic, rosemary, thyme, sage or other herbs.
Health Benefits
Porcini mushrooms are an excellent source of vitamin B3 (niacin) and dietary fiber and a good source of copper, phosphorus, potassium and selenium. They also contain several antioxidants including ergothioneine which can help protect cells from damage caused by oxidative stress. In addition, Porcini mushrooms have anti-inflammatory properties that may help reduce the risk of chronic diseases such as cancer and heart disease.
Nutrition Information
One cup of cooked Porcini mushrooms contains 110 calories, 5 grams of fat, 14 grams of carbohydrates (including 4 grams of fiber), and 10 grams of protein. It is also a good source of iron, selenium, phosphorus and zinc.
