Seasons/Availability
Shiitake mushrooms are available year-round.
Storage
Shiitake mushrooms should be stored in a cool, dry place and will keep for up to two weeks. To extend the shelf-life, store them in an airtight container or wrap them tightly with plastic wrap. Once cooked, Shiitake mushrooms can be kept in the refrigerator for up to one week.
Usage/Applications
Dried and reconstituted Shiitake mushrooms are used in Asian cuisine, soups, sauces, stir-fries, and stews. They can also be eaten raw when young and tender; however they must always be cooked before consuming as raw Shiitake mushrooms contain toxins that can cause gastric discomfort. The stems of mature Shiitake mushrooms tend to be tough and are best discarded. Shiitake mushrooms can also be dried, which intensifies their flavor profile and allows them to be stored for longer periods of time. Dried Shiitake mushrooms should be reconstituted in warm water before using. When purchasing fresh Shiitake mushrooms, look for firm, plump caps with tightly closed gills; avoid any specimens that are dry or shriveled. Additionally, select those with a mild earthy aroma and avoid samples that emit an overly pungent smell as this indicates the mushroom is past its prime. Fresh Shiitake mushrooms can often be found in specialty markets or Asian grocers. Additionally, they are now available through many farmers’ markets seasonally across the United States.
Nutrition
Shiitake mushrooms are an excellent source of copper, selenium and dietary fiber, as well as a good source of vitamins B2 and B3. They also contain high amounts of the essential amino acid leucine. Shiitake mushrooms may provide antioxidant, anti-inflammatory and cholesterol lowering properties when consumed regularly in moderate portions. Additionally, they are a naturally low sodium food. When selecting Shiitake mushrooms for recipes be sure to choose those that have not been treated with preservatives or additives such as sulfites. For optimum nutrition, cook them lightly as prolonged exposure to heat can reduce some of their nutritional value.
Preparation
To prepare Shiitake mushrooms, start by wiping them clean with a damp cloth or paper towel. The stems can be removed if desired and either discarded or saved for use in stocks or broths. Shiitake mushrooms can be sliced, chopped, cubed or left whole depending on the recipe and cooking method being used. For dishes that require long cooking times such as stews, roasts and braises, the larger slices will hold up better than smaller cuts. With any preparation method it is important to remember that Shiitake mushrooms should never be boiled as this can cau
Cooking
Shiitake mushrooms are incredibly versatile and can be included in a variety of dishes. They work well when sautéed with other vegetables or added to soups and stews. They can also be grilled, roasted or smoked for a delicious smoky flavor. When cooking Shiitake mushrooms it is important to ensure they are cooked thoroughly as undercooked mushrooms can be tough and chewy. Additionally, because of their high water content they will shrink significantly when cooked so plan accordingly when adding them to recipes.
