Seasons/Availability
Breadfruit is available year-round in tropical climates.
In the United States, they may be found at Asian markets and select grocery stores.
Current Facts
Breadfruit is botanically known as Artocarpus altilis and belongs to the family Moraceae, which includes mulberry, figs and jackfruit. It originated in Oceania and was likely introduced to Hawaii by Polynesians between 400-800 AD. The fruits are also popular throughout Southeast Asia, Central America, the Caribbean, Africa and India.
Nutritional Value
Breadfruit is a rich source of carbohydrates and dietary fiber. It also contains vitamins A, B1 (thiamin), C & E as well as minerals like potassium, calcium and magnesium. Breadfruit is low in fat and contains no cholesterol. It’s a great source of complex carbohydrates which provide sustained energy for hours, making it an ideal food for those looking to maintain or lose weight.
Culinary Uses
Breadfruit can be boiled, baked, fried or steamed depending on the dish being prepared. It has a sweet and nutty flavor when cooked and can be used as a side dish, as part of main courses or even desserts. Breadfruit can also be dried and ground into flour which is used in various baked goods including pancakes, cakes and muffins.
Health Benefits
Breadfruit is packed with antioxidants that help fight disease-causing free radicals in the body. It is high in dietary fiber which aids digestion and prevents constipation. Breadfruit is also an excellent source of potassium and vitamin C, two nutrients that are important for maintaining a healthy heart. Additionally, breadfruit contains a moderate amount of calories compared to other fruits which can help with weight management. With its diverse range of uses and health benefits, breadfruit is fast becoming a popular choice for adding nutritional value to the diet.
Storage & Preparation Tips
The best way to store fresh breadfruit is in the refrigerator or freezer. The fruit should be handled carefully to avoid bruising when preparing it for cooking; peeled slices should be placed in acidulated water until ready for use. To prepare fresh breadfruit, simply cut into halves or quarters and remove the core. The flesh can then be boiled, steamed, roasted, fried, baked or grilled. It can also be mashed and served with various sauces or stewed. Breadfruit is rich in dietary fiber so it should be cooked thoroughly for easier digestion. For those who are not fond of its taste, breadfruit can be blended with other fruits such as bananas to make smoothies.
Breadfruit is a versatile ingredient that can easily add nutritional value to any meal. Incorporating this tropical fruit into your diet will help you to reap its many benefits for maintaining good health and well-being. Enjoy!
