Seasons/Availability
Kiwifruit is available year round.
Current Facts
Kiwifruit is botanically classified as Actinidia deliciosa and also known as Chinese gooseberry. It shares the same family, Actinidiaceae, with its close relative the hardy kiwi. The two fruits are often confused because of their similar sounding names; however, they are distinctly different from one another in color, size and flavor.
Nutritional Value
Kiwifruit is considered to be an excellent source of vitamins C and E as well as potassium. It contains a high amount of dietary fiber, carotenoids lutein and zeaxanthin and is a good source of folate, copper, vitamin K and magnesium. Kiwifruits contain actinidin, an enzyme that helps to break down proteins.
Health Benefits
Kiwifruits have many health benefits including aiding digestion, reducing cholesterol levels and supporting immunity. Eating a kiwifruit everyday has been shown to improve bowel regularity and reduce constipation symptoms in adults. The high amount of dietary fiber also helps to reduce low-density lipoprotein (LDL), or “bad” cholesterol levels, while increasing the level of high-density lipoprotein (HDL), or “good” cholesterol. Vitamin C is essential for boosting the immune system and kiwifruit contains more vitamin C than oranges do on average. Lastly, the carotenoids found in kiwifruit have been found to protect against certain types of cancer.
In addition to its many health benefits, kiwifruit is also an excellent source of nutrition and provides a number of vitamins and minerals. Kiwis are especially high in vitamin K, potassium, copper, magnesium and folate. Eating two or more kiwis per day can provide enough essential nutrients for the body without needing any supplementation. Furthermore, kiwifruit is low in calories and fat-free, making it a great snack alternative for those looking to maintain or lose weight.
The versatility of the kiwi is another major plus: it can be eaten raw on its own as a snack or served peeled with breakfast cereal as part of a nutritious meal. It can also be blended into smoothies, added to fruit salads or cooked dishes such as stews and desserts. With its unique flavor and texture, kiwifruit is a great addition to any meal!
Kiwifruit is an excellent source of antioxidants, which help protect our bodies from damage caused by free radicals. The high levels of vitamin C present in kiwi contribute to this antioxidant protection by neutralizing the harmful effects of these molecules on our cells and tissues. This makes it an ideal choice for those looking for more natural ways to keep their health in check.
